It's Sunday morning, 8:57. The sun is shining in my living room the way it only does on winter mornings. The air outside is crisp and feels rejuvenating. And its quiet, like Sunday-quiet. Sundays keep me sane. If the entire week is for progression, Sundays are for artful relaxation. Finally…

What do I want to do with my life? That question sometimes stays in my head for days and weeks at a time. It usually comes up at a time when I’m very bored with my daily routine and life just sucks. I feel like something in my life needs…

It´s actually quite ironic. Binge-drinking, doing drugs and raving with your friends doesn´t seem like something that would make you a better person. But as time has gone by since that experience, I´ve actually realized that that experience was the starting point of a total personality makeover for me. Let…

“In a survey by online career database PayScale, sales account manager was ranked as the second most stressful job” A regular day in the field of sales usually includes a roller coaster of emotions from social anxiety to overwhelm. You can start the day feeling like you’re the god damn best because you just closed a deal, and then you end the day feeling like shit because you were…

I can promise you one thing: if you follow the routine laid out here, you will effortlessly fall asleep and stay asleep — every night. And another thing, theres a whole new life waiting for you on the other side. Getting enough sleep is like a magic pill to a better life. I used to have major issues with falling asleep. Its been like that for as long as I can remember, like all the way back to when I was like 9 years old. It used to take me between 45 minutes and 4 hours to fall asleep. And when I…